Yoga A New Life Style

This book is a comprehensive introduction to Yoga with detailed description of over 84 postures (asanas) and pranayam which can be easily imbibed in daily practice even in busy life schedules. The book helps realizing the self, attain salvation, and take the soul to complete freedom. It aims to reach and to remain in the pure state of soul which is believed to be pure conscious, beyond any attachment or aversion. This book is worthy to be a daily companion for a healthy and stress-free life.