Just Fitness

The fitness book of physiotherapy by Sunil kumar Sharma tell you about simple physiotherapy exercises which one can practice and avoid end number of ergonomic problems. This will guide readers step by step on the road to better health and longer life. Simple physiotherapy exercises are given and stress is given on active life than a sedentary deskbound job. The occupational hazards caused due to wrong posture, long hours of computer works wont be difficult to manage now. Also discussed are the body types, diet, and nutritions. The author busts the various myths relating to fitness by bringing out the facts. The book is scientifically and professionally written and will prove a good self help book on physical culture.